Whether your goal is to lose body fat, increase muscle mass or just to be healthy and live a long life, ditch the crazy crash diets and focus on longterm behaviors that deliver sustainable results. Easier said than done, I know. The supplement, publishing and media industries have flooded our brains with so much conflicting information and misleading imagery that most of us have no clue what to believe or where to begin. Enter these 12 fundamental strategies for eating healthier and making better choices from Equinox.