Mobility Minute! Grab your foam roller and spend a minute (or two) on the best thoracic extension drills in my arsenal. These feel yummy and are great for anyone with lower back and neck issues.
Read MoreI want to share this yummy lower back release/core engagement drill that I've been doing for a few minutes each day with awesome results. This is a great one if you feel achy and stiff in your lower back from too much sitting. You'll need a yoga block for this one (you can get these 2 for $10 on most online retailers). You can use a soft foam roller too in a pinch.
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