Most of us don’t realize how poor our diets really are. And the hard truth is that even if you are finding time to exercise, you can’t exercise away a poor diet. Check out these clean eating tips from my latest Law.com Fit Counselor column.
Read MoreOne of my nutrition coaching clients in Rochester, New York recently pleaded with me to create a hot and hardy recipe to help her make it through the cold months ahead. Nothing is more warming and filling than lasagna! So my amazing Greek meal prep guru and partner Peter worked out this FANTASTIC adaption of traditional lasagna using eggplant instead of noodles. It's relatively easy to make and when you do you can get at least six solid meals out of it that are easy to save and re-heat for lunches and dinners. So if you're craving some comfort food give this one a try.
Read MoreThis has been a year in the making and I'm stoked to launch my first e-book: JJ's Guide to Eating Clean and Getting Lean. In this guide, I’ll provide you with a framework and tools for eating to your body composition goals that will still allow you to enjoy your life. My coaching methods have helped hundreds of clients reduce their body fat, get strong and become healthier and more energetic. Ditch the diets and learn a practical and effective way to approach eating for safe, long-term results. On sale now for $4.99. www.JJ-Fit.com/guide.
Read MoreAllison Tibbs of Allison Tibbs Fitness is my meal time motivational guru goddess. No one can inspire by example better than Allison. She is Madonna, Oprah and the Dalai Lama all rolled up into one fierce package. If you don't follow her on Facebook and Instagram you should. She shares free recipes, videos and resources many of which have inspired some of my favorite meal prep staples and healthy treats. I'm so thankful that she once again is sharing a handful of recipes from her most recent 5 Day Clean Eating Challenge with us here.
Read MoreOnce a month I gather the best fitness and nutrition news, tips and videos from my blog into one handy email. I never share email addresses with third parties and you can unsubscribe at any time. Check out past issues.
