In the News: How to Build a Strong Back & Arms in the Gym or at Home

In the News: How to Build a Strong Back & Arms in the Gym or at Home

Check out my latest NewsUpNow.org segment for my five go-to moves for building a strong back and arms. Whether you want to improve your posture or build/tone your muscles these moves are the foundations.. All you need are two dumbbells and a resistance band to get started.

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