It's no secret I'm a fan of SoulCycle. I think it can be a great part of a well-rounded physical and mental fitness program that can help keep you lean and strong. For more on my thoughts about SoulCycle, check out my previous post. Like most group fitness classes it's ALL ABOUT THE INSTRUCTOR. Last week I stumbled into SoulCycle SOMA for a 930a SoulCycle Survivor class led by Andrew Stinger. And immediately I knew he'd be inspiring. After class I stalked him down and he graciously agreed to share some of his insights for new and veteran SoulCycle riders. Enjoy and I encourage you to give one of Andrew's classes in the Bay Area a try!