Farmer Carry Your Way to Better Posture, a Stronger Back and Killer Grip

Farmer Carry Your Way to Better Posture, a Stronger Back and Killer Grip

The farmer carry (also called a loaded carry, farmer walk or suitcase carry) is one of the simplest yet least understood exercises in the gym. It’s something we do in real life all the time. We shlep grocery bags, suitcases, laptops and all sorts of crap all over the place. But how often do we think about our shoulders, scapulae or thoracic spines when we do? Bueller? Bueller? Thought so.

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If This Busy Law Firm Partner and Husband Learned to Make His Health a Priority, You Can Too!

If This Busy Law Firm Partner and Husband Learned to Make His Health a Priority, You Can Too!

I started training Tom Gaynor about two years ago. And looking back at how far he’s come I can barely remember some of the challenges we used to face. If I squint my eyes and think back really hard I can vaguely remember a heavier guy with an inhaler in one hand and a Blackberry in another frequently complaining about how his back hurt. Now when I see Tom, I see a man with a body that moves pain free, is 25# lighter and has greater capacity lungs. And he still gets to enjoy the occasional steak frites and martini. Tom is the kind of client that inspires me with his genuine commitment to his health while still successfully managing a thriving law practice, clamoring clients and a family (husband - who I now also train - and dog, Louis) in Marin. If you don’t think small changes over time can really add up, then you have to read his story below.

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Read. This. Book. Now! Deskbound: Standing Up to a Sitting World

Read. This. Book. Now! Deskbound: Standing Up to a Sitting World

Dr. Kelly Starrett, author of the New York Times Bestseller Becoming a Supple Leopard and creator of MobilityWOD, released this week what I think will be the most important health book in years. I received my copy of Deskbound: Standing Up to a Sitting World yesterday and I cannot put it down. If you sit more than two hours per day (who doesn't?!), use handheld devices or have children in school you simply must read this book. It's filled with loads of critical and practical info that could save your joints and your lives. Pick up a copy, read it and learn how to protect your body and improve your quality of life. STAND UP! 

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How to Use a Standing Desk the RIGHT Way

How to Use a Standing Desk the RIGHT Way

So you got a standing desk. WIN! But you're standing wrong. FAIL! Here's a quick and easy video of my pal and physical therapist Dr. AshleyRose Costello of SF Sport and Spine explaining how to use a standing desk the RIGHT way and basically how to stand to reduce pain, improve posture and improve your mobility.

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