SF's Top Style Gurus Talk Gym Fashion and Shopping Tips

SF's Top Style Gurus Talk Gym Fashion and Shopping Tips

Sometimes a workout can feel more like a fashion show and if you live in the Bay Area a nice dinner out can look more like a SoulCycle class. Fashion and fitness are becoming increasingly intertwined as luxury athletic wear and “fit fashion” are dominating not just the gym but also the streets, our favorite restaurants, airplanes and even the office. I asked three of the San Francisco’s most fashionable style gurus their thoughts on this growing trend, their “go to” gym styles and how those of us on a budget can look current and appropriate without breaking the break.  

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Regular massage-therapy sessions can help improve health, reduce stress

Regular massage-therapy sessions can help improve health, reduce stress

Thinking about booking a massage appointment to alleviate some stress? It’s a great idea, one you might want to incorporate into your regular routine. Though most of us view a massage as a sporadic luxury, perhaps something we get around to doing once or twice a year, regular massage therapy has multiple boosts for mental and physical health. Checkout my interview in In Good Health from Tribune Online Content to learn more. And if you're ready to book a massage checkout my rates and schedule here.

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Dealing with a Life-Changing Injury? Read How This Dancer Got Creative... and Some Stickers.

Dealing with a Life-Changing Injury? Read How This Dancer Got Creative... and Some Stickers.

I met Alycia shortly after she received some life changing MRI results that impacted her fitness routine and super active lifestyle. This dancer and lover of movement and yoga wouldn’t let a little thing like the deterioration of cartilage in her first phalange (aka a “bum big toe”) rob her of her joy. Over the last several weeks we’ve worked together to create a robust strength, mobility, cardio and nutrition program for her that adjusts her exercises to account for her injury and strengthen around it.

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CEB Blog: Easy Tips for Lawyers to Improve Their Health

CEB Blog: Easy Tips for Lawyers to Improve Their Health

Many lawyers know they should be taking better care of themselves but don’t have enough time and aren’t sure where to start. Lawyers struggle with long hours spent in client meetings, in court, at computers, and hunched over mobile devices. This all takes a painful toll on their bodies. Checkout my guest post on the CEB Blog for some of my most impactful, realistic tips, which have helped hundreds of lawyers make small, manageable changes to improve their health. And you can experience my wellness advice to lawyers in CEB’s program Attorney Wellness, available On Demand.

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Don't Neglect Planes of Motion Training

Don't Neglect Planes of Motion Training

Many of us could benefit from more "planes of motion" training in our workouts. In a nutshell, the body is designed to move in three planes of motion: sagittal (like in a squat or bicep curl), frontal (like in a lateral lunge or side cable raise) and transverse (like in a "curtsy" lunge or a bicycle crunch). Most of us live almost exclusively in the sagittal plane limiting our functional mobility, strength and performance. Read more about the importance of planes of motion. in addition to standard sagittal exercises (which are still great) consider layering in more frontal and traverse moves to your program for your lower body, upper body and core.

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Podcast: ‘Treat Yourself Like a Client’ … and Other Stress-Free Fitness Tips

Podcast: ‘Treat Yourself Like a Client’ … and Other Stress-Free Fitness Tips

Tired of New Year’s resolutions that fade away come February? Check out my podcast with the editors of Law.com where I offer my best strategies for balancing work and fitness. It’s a good listen for any busy professional, not just lawyers.

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JJFit in the News: Workout Programs vs. One-Off Routines: Which Is Best for You? (Openfit)

JJFit in the News: Workout Programs vs. One-Off Routines: Which Is Best for You? (Openfit)

Focusing on your health and fitness is an investment in your time, energy and money. And just like buying organic produce or wearing proper running shoes, it may be a worthwhile investment to get a professionally-designed workout program from a trained professional (like yours truly). But is it absolutely necessary? Especially when the internet is overflowing with free workouts from people who, if their defined abs are any indication, seem to know what they’re doing? Check out my interview for Openfit.com for tips to decide what’s right for you.

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Meditation 101

Meditation 101

Many of us know we should probably meditate more to help reduce stress, improve brain functioning and even to reduce pain. But like lots of good intentions we forget, get frustrated or just flat out don’t know where to start. Here’s a little secret: you can meditate for as little as two minutes a day and you don’t have to do it perfectly. In this post I share the highlights from one of my most popular corporate wellness workshops: Meditation 101. With an open mind, patience and consistency anyone can begin to benefit from this mindfulness practice.

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JJFit/CEB Attorney Wellness Webinar Jan 24 for 1 Hour MCLE Credit

JJFit/CEB Attorney Wellness Webinar Jan 24 for 1 Hour MCLE Credit

To maintain competence, it is crucial for attorneys to identify, manage, and reduce stress in a healthy manner. This JJFit/CEB webinar will examine the effects that chronic stress can have on your law practice, your health, and your life, and discuss ten simple and practical approaches to help deal with that stress. January 24, 11:30am to 12:30pm. 1 Hour MCLE Credit. Register with CEB here.

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JJFit in the News: How to Clean Up 8 Notorious Gym Moves (Oxygen Magazine)

JJFit in the News: How to Clean Up 8 Notorious Gym Moves (Oxygen Magazine)

When you arrive at the gym, there’s probably a lot on your mind — from stress over neglected emails to excitement about weekend plans. While you certainly get bonus points just for showing up, if you’re working out while distracted or haven’t been trained on proper movements, your workout could lead to unintended consequences. Based on years of observations, I've identified the main moves people execute incorrectly time and again — and provided instruction on how to perform them properly. Thanks to my amazing friend and writer Jill Schildhouse for including my tips in this Oxygen.com article and to my beautiful clients Erica and Sarah for demoing good form.

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JJFit in the News: 5 Workout Strategies for Trans Women (US News & World Report)

JJFit in the News: 5 Workout Strategies for Trans Women (US News & World Report)

Fitness can help empower folks who feel disconnected, hopeless and unhappy with their bodies. I work with clients who feel this way for a variety of reasons. Most common is being overweight or injured and feeling weak as a result. It's my passion to help them safely use exercise to make changes to their lifestyles and bodies to begin to love themselves. It's an amazing process. And I've been lucky to work with a hand full of gender transitioning men and women over the years and it's been a rewarding and beautiful experience. So I was stoked to be included in this important discussion in U.S. News & World Report.

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Crush Your 10K Goals with this 8-Week Training Program

Crush Your 10K Goals with this 8-Week Training Program

After weeks and weeks in the recording studio I’m STOKED to announce that my 8-week 10K training program is now available for free on the ClassPassGo app. Perfect for all levels, this audio training program includes three steadily progressive classes each week that will safely and effectively improve your speed, endurance and strength so you can crush it on race day. In addition to programming and instruction you’ll get plenty of form tips to make sure your strike and stride are on point, nutrition advice so you are properly fueling your body pre-/post- class and tips to prepare before the big race and how to recover after. Check it on the app.

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For the Healthiest Food in the FiDi Lite Bite Is Where It's At!

For the Healthiest Food in the FiDi Lite Bite Is Where It's At!

Finding TRULY healthy lunch options, especially in downtown San Francisco, can be a wild goose chase. The city is littered with quick serve restaurants and pop ups marketing themselves as “fresh”, “light” and “natural” but when you look closely you find hidden calories, astronomical amounts of sodium and food devoid of any real nutrition. But there is one option that stands out—Lite Bite. Having Lite Bite’s DELICIOUS proteins, veggies and salads as options for a quick lunch, snack or dinner, is a godsend.

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The Best 5 Minute Warm Up and 14 Other Running Tips

The Best 5 Minute Warm Up and 14 Other Running Tips

If you follow me on Facebook or IG you know I caught the running bug this year. I finished my first half marathon in under two hours and managed to log 13-20 mile runs four weeks in a row without injury. This is a huge change for me. Before this year I’d never managed to get more than 5 miles without pain. I credit my improvement to working on my ankle mobility, having my gait analyzed and spending just five minutes prepping my body to run with this simple, effective warm up routine. Check it out along with 14 of my other best running tips.

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Four Advanced Moves for Building a Strong, Balanced Back

Four Advanced Moves for Building a Strong, Balanced Back

Everyone loves a good chest workout, including yours truly, but you shouldn’t neglect your “posterior chain”. Ignoring back day can deteriorate your posture, lead to injuries and wreak havoc on your athletic performance. If your back program is in need of some inspiration, consider these programming tips and four advanced moves for adding functional strength and symmetry to your upper, mid and lower back. Oh, and they’ll help you look great in a tank top too.

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3 Next-Level Moves: Time Under Tension, Eccentrics and Planes of Motion

3 Next-Level Moves: Time Under Tension, Eccentrics and Planes of Motion

Looking to progress your strength training workouts beyond just adding more weight? Check out my interview in Oxygen Magazine by Jill Schildhouse to learn how to implement three of my most effective training variables: time under tension, eccentrics and plane of motion training. And to see these moves demoed by my amazing client Sarah Henderson checkout this video library.

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Q: Can You Really Hit Your Ideal Protein Goal? A: Yes! Here's How.

Q: Can You Really Hit Your Ideal Protein Goal? A: Yes! Here's How.

Many of my nutrition and training clients find success in flexible dieting. If their goal is fat loss, the most important thing is to maintain a modest calorie deficit over time. But if maintaining or building lean muscle is also a goal, we have to make sure they are hitting their protein target. Sometimes this means aiming for ~175-200g protein in a day on a ~2,400kcal diet which can seem impossible at first. So here is a sample day for how that can be achieved that won't leave you starving and will likely leave you feeling full and satisfied. 

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Want to Grow Your Pecs? Try This Chest Workout.

Want to Grow Your Pecs? Try This Chest Workout.

In this video Marcia Robles and I demonstrate six movements that use a variety of modalities (dumbbells, cables, barbells), angles and rep ranges to maximize muscle growth in the chest. If you're looking to grow your pecs, give this program a look.

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