Form Fundamentals: Ever wondered if you're doing exercises correctly?

Form Fundamentals: Ever wondered if you're doing exercises correctly?

I’ve created a new corporate wellness workshop that can be delivered in any office, conference room or kitchen. In this hands-on presentation I’ll review important strength training principles, types of training and movements for a balanced program. And we’ll demo and practice key movements including the squat, hip hinge, lunge, push up, row and plank. Whether you've been hitting the gym for years or just starting out this is a great opportunity to make sure you're moving safely and efficiently toward your goals. Download a copy of the presentation here. Message me to book a workshop at your office. More about my corporate wellness offerings here.

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Podcast: Pivoting When Work Gets Out of Whack

Podcast: Pivoting When Work Gets Out of Whack

As a corporate and private personal trainer, massage therapist with my own studio, group fitness instructor, nutrition coach, corporate wellness consultant, blogger, writer and occasional model (::hair flip::) I have a lot of demands for my time and attention. I love what I do and it’s easy to let my work life and business take over and eat up all my spare time leaving little to none for the other parts of me. Several times over the years while building my little JJFit Empire I’ve found myself overwhelmed and off balance and had to reset and reprioritize my projects. In this episode of PM for SB Podcast I share my experience, strategies and tools for pivoting when things get out of whack.

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Ouch! Too Much Sitting Leads to Muscle Pain. What to Do? (Law.com)

Ouch! Too Much Sitting Leads to Muscle Pain. What to Do? (Law.com)

Many of my clients suffer from occasional muscle spasms in the back, hips, legs and shoulders due to what I call “desk life.”Mobility, strength and core training can help guard against these problems, but sometimes it’s necessary to go a step further to help treat and prevent flare-ups, whether they’re caused by too much sitting or by an injury. Common ways to deal with muscle spasms include visiting a chiropractor, physical therapist or massage therapist. But there are some less common ways. Check out my latest Law.com column for four treatments that many of my clients have used to reduce pain and get back on their feet again.

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Meal Prep Hack from Allison Tibbs: Mason Jar Salads

Meal Prep Hack from Allison Tibbs: Mason Jar Salads

I'm obsessed with this simple yet genius meal prep hack from the incomparable Queen of Clean Eating Allison Tibbs. Using mason jars you can pick up on Amazon or any kitchen supply store you can prep delicious salads and grain bowls that will last for several days without getting your veggies soggy using Allison's layering technique. Seriously, letting these suckers "marinade" in your favorite dressing and ingredients makes these salads tastier AND healthier than any quick serve salad joint and are easy to throw together.  

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Book JJ for a Smoothie Making & Tasting Workshop at Your Office

Book JJ for a Smoothie Making & Tasting Workshop at Your Office

I do a lot of corporate presentations, workshops and consulting. I love helping companies like Nixon Peabody, BPM and Union Bank improve employee wellness, productivity and culture through various health initiatives. My favorite these days is my Smoothie Making & Tasting Workshop. I give attendees three smoothie recipes and in a hands-on demo we make them and everyone gets to taste and pick their favorites. We talk about how to make the perfect smoothie to maximize nutrition and dispel common myths about popular ingredients. I bring everything. All I need is a blender set up in the kitchen or conference room. Folks love it. But don't take my word for it. Email me at JJ@JJ-Fit.com to book a wellness workshop at your office. 

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