Video: 3 Swimming Mistakes and How to Fix Them

Video: 3 Swimming Mistakes and How to Fix Them

If your freestyle stroke isn’t as powerful, fast and efficient as it could be you may be making one of three common mistakes. My good friend and Equinox Pine Street Tier 3+ personal trainer Sarah Newsom demonstrates in this video the three most common issues that her clients face in the pool and drills for how to fix them. If you’re looking for a band like the one Sarah uses you can pick up a set on Amazon here.

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Flip Turns 101

Flip Turns 101

I’ve always wanted to be one of the cool kids in the pool and do those fancy flip turns while swimming laps. Turns out, flip turns not only look cool, but they’re also super efficient allowing you to improve your speed and save valuable energy. But like lots of things, they can be tricky to master and require practice and persistence. I was lucky enough to get a 1/1 lesson from the amazing Anne Kuenning and in this video she demonstrates how a good flip turn looks and then explains/demos the three most common flip turn mistakes.

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